by Katy Sands | May 26, 2016 | Happiness
Wellbeing’s 5 elements, you may recall, form the acronym PERMA (see my last two blogs). Positive psychology based interventions are proven to increase happiness, reduce depression, and lift performance. Furthermore, they alleviate stress, anxiety & burnout. How...
by Katy Sands | May 18, 2016 | Happiness
I’ve been reflecting on my last blog, and have concluded it was a bit of an unplanned tease! 🙂 I proudly shared that last week Professor Martin Seligman said something very significant to we eager beavers there to hear him speak. He announced that there are now ten...
by Katy Sands | May 13, 2016 | Uncategorized
…and soon you’ll need it just to keep up with the competition! On Monday May 9th I heard my Professor from 2003, Dr Martin Seligman, speak in London. As many of you will know, Marty Seligman is one of the world’s leading psychologists and the renowned founder of...
