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Mindfulness and Modern Life

Mindfulness and Modern Life

Today I decided to notice how many things were trying to communicate with me as I went around my daily tasks. It started calmly enough with my alarm. Then the mundane household objects chimed in: a finished dishwasher cycle, a radio host chatting in the background, a...

Zest: What is Resilience?

Resilience When most people talk about resilience they think about the ability to push through events that aren’t positive, to push through potential setbacks: to maintain their momentum towards an outcome that they’re working towards, and to maintain their emotional...