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The Resilient Brain

How much time have you spent in your conscious mind today? For the majority of people, the answer will be “a lot”.   As humans, we spend virtually all our time in our conscious minds, which makes sense since is the conscious mind that is responsible for our experience...
Your Mood: The Great Game Changer

Your Mood: The Great Game Changer

When thinking about the emotional state and performance it is important to understand this:  how smart you are depends on your mood. Yes really. As a concept, this seems both absurd and common sense in equal measure. Think of the things you regret doing or saying when...
How happiness can help in business

How happiness can help in business

Wellbeing’s 5 elements, you may recall, form the acronym PERMA (see my last two blogs). Positive psychology based interventions are proven to increase happiness, reduce depression, and lift performance. Furthermore, they alleviate stress, anxiety & burnout. How...