by Emma Mills | Jul 27, 2020 | Happiness, Leadership, Mindfulness
2020 hasn’t got off to the greatest of starts. Business owners, CEOs and directors all over the world have something new and rather big to worry about, and Coronavirus has already stopped some businesses in their tracks altogether. But it’s not just profits and...
by Emma Mills | Jun 23, 2020 | Happiness, Leadership, Mindfulness
How much time have you spent in your conscious mind today? For the majority of people, the answer will be “a lot”. As humans, we spend virtually all our time in our conscious minds, which makes sense since is the conscious mind that is responsible for our experience...
by Emma Mills | May 11, 2020 | Happiness, Leadership, Mindfulness
2020 hasn’t got off to the greatest of starts. Business owners, CEOs and directors all over the world have something new and rather big to worry about, and Coronavirus has already stopped some businesses in their tracks altogether. But it’s not just profits and...
by Katy Sands | Jun 15, 2017 | Happiness
When thinking about the emotional state and performance it is important to understand this: how smart you are depends on your mood. Yes really. As a concept, this seems both absurd and common sense in equal measure. Think of the things you regret doing or saying when...
by Katy Sands | May 26, 2016 | Happiness
Wellbeing’s 5 elements, you may recall, form the acronym PERMA (see my last two blogs). Positive psychology based interventions are proven to increase happiness, reduce depression, and lift performance. Furthermore, they alleviate stress, anxiety & burnout. How...
by Katy Sands | May 18, 2016 | Happiness
I’ve been reflecting on my last blog, and have concluded it was a bit of an unplanned tease! 🙂 I proudly shared that last week Professor Martin Seligman said something very significant to we eager beavers there to hear him speak. He announced that there are now ten...
