by Emma Mills | Jul 27, 2020 | Happiness, Leadership, Mindfulness
2020 hasn’t got off to the greatest of starts. Business owners, CEOs and directors all over the world have something new and rather big to worry about, and Coronavirus has already stopped some businesses in their tracks altogether. But it’s not just profits and...
by Emma Mills | Jun 23, 2020 | Happiness, Leadership, Mindfulness
How much time have you spent in your conscious mind today? For the majority of people, the answer will be “a lot”. As humans, we spend virtually all our time in our conscious minds, which makes sense since is the conscious mind that is responsible for our experience...
by Emma Mills | May 11, 2020 | Happiness, Leadership, Mindfulness
2020 hasn’t got off to the greatest of starts. Business owners, CEOs and directors all over the world have something new and rather big to worry about, and Coronavirus has already stopped some businesses in their tracks altogether. But it’s not just profits and...
by Katy Sands | Aug 24, 2016 | Mindfulness
It’s the Monday morning review meeting. You’re there with peers, bosses, reports. Whether it’s you leading, or someone else, you’re going to spend the next 30-90 minutes going over past events and planning future activities. You’re hardly mentally in the present at...
by Katy Sands | Jul 30, 2016 | Mindfulness
Buddha reputedly said “you can only lose what you cling to”. Often expressed as: to possess a thing, you must first let it go. It sounds a very Buddhist idea, and also comes up in the New Testament, and the Stoics. We should probably pay attention then! Nearly three...
by Katy Sands | Feb 25, 2015 | Mindfulness
There’s an enigma in the way we experience time. We spend virtually all of our thinking time either with memories or with “what happens next…” So our thoughts are usually placed in the past or future. But physically we are always firmly in the present. Mind in one...
