by Tess Bocking | Mar 26, 2021 | Mindfulness, Positivity, Self Esteem
The power of positive self-talk comes from understanding what it is, and mastering how to develop the perfect script. If someone were to pick out a year from the last century and suggest it was the worst on record, the chances are that 2020 might be it. Suffice to say...
by Emma Mills | Jul 27, 2020 | Happiness, Leadership, Mindfulness
2020 hasn’t got off to the greatest of starts. Business owners, CEOs and directors all over the world have something new and rather big to worry about, and Coronavirus has already stopped some businesses in their tracks altogether. But it’s not just profits and...
by Emma Mills | Jun 23, 2020 | Happiness, Leadership, Mindfulness
How much time have you spent in your conscious mind today? For the majority of people, the answer will be “a lot”. As humans, we spend virtually all our time in our conscious minds, which makes sense since is the conscious mind that is responsible for our experience...
by Emma Mills | May 11, 2020 | Happiness, Leadership, Mindfulness
2020 hasn’t got off to the greatest of starts. Business owners, CEOs and directors all over the world have something new and rather big to worry about, and Coronavirus has already stopped some businesses in their tracks altogether. But it’s not just profits and...
by Katy Sands | Aug 24, 2016 | Mindfulness
It’s the Monday morning review meeting. You’re there with peers, bosses, reports. Whether it’s you leading, or someone else, you’re going to spend the next 30-90 minutes going over past events and planning future activities. You’re hardly mentally in the present at...
by Katy Sands | Jul 30, 2016 | Mindfulness
Buddha reputedly said “you can only lose what you cling to”. Often expressed as: to possess a thing, you must first let it go. It sounds a very Buddhist idea, and also comes up in the New Testament, and the Stoics. We should probably pay attention then! Nearly three...
