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Mindfulness and Modern Life

Mindfulness and Modern Life

Today I decided to notice how many things were trying to communicate with me as I went around my daily tasks. It started calmly enough with my alarm. Then the mundane household objects chimed in: a finished dishwasher cycle, a radio host chatting in the background, a...
The Bright Side of Not Bremaining

The Bright Side of Not Bremaining

This is for the people who are not feeling that chipper about the way the nation voted on June 23rd. Which I guess includes those ‘Leave’ voters who are now experiencing something akin to buyer’s remorse. There are five things we can do to improve the...
Memory Techniques

Memory Techniques

We have all seen fantastic feats of memory, or at least heard of them. In 2005 Lu Chao set a new world record by reciting the value of pi to 67,890 digits. Memory expert and author Tony Buzan’s first day at University was dominated by his professor calling the roll...
Memory Myths

Memory Myths

Can you always remember everything you want? Do you anticipate losing memory function as you age? Ever find yourself disagreeing with a trusted friend about details of an event or a conversation you shared? Is a written shopping list essential if you’re to remember...