Zest: Why Confidence is Crucial

This is the final blog in my Zest series where we have been discussing this high performance mindset and what it can deliver for you and your organisation. Confidence is one of the most universally sort after improvements in individual mindset that we come across....

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Mindfulness and Modern Life

Mindfulness and Modern Life

Today I decided to notice how many things were trying to communicate with me as I went around my daily tasks. It started calmly enough with my alarm. Then the mundane household objects chimed in: a finished dishwasher cycle, a radio host chatting in the background, a...

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Zest: What is Resilience?

Resilience When most people talk about resilience they think about the ability to push through events that aren’t positive, to push through potential setbacks: to maintain their momentum towards an outcome that they’re working towards, and to maintain their emotional...

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